Training Techniques

Begginers: how to hit a two-handed backhand

A two-handed backhand is performed with your dominant hand holding the bottom of the racquet grip and your non-dominant hand placed above...

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Training Techniques

Begginers: what is a backhand groundstroke

A backhand in tennis is the other of the two types of groundstroke. It can be a one-handed and/or two-handed stroke. Like the forehand, t...

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Training Techniques

Begginers: what is a forehand groundstroke

A tennis forehand is one of the two types of groundstrokes. It refers to a shot performed from the baseline with the racket held in your ...

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Training Techniques

Begginers: how to serve

The movements you need to know are: the serve, forehand groundstroke, backhand groundstroke, forehand volley, backhand volley, and the ov...

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